Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (2022)

Our love affair with the potato chip knows no bounds. Chips and dip or mindless crunching of a bag of flavored chips while watching your favorite tv show. Chips come in all shapes, sizes, thicknesses, and flavors – made from potatoes, grains, corn, or other vegetables. Cape Cod Kettle Cooked Potato Chips offer another crunchy option!

All Cape Cod Kettle Cooked Potato Chips are gluten-free. Most of the Cape Cod Potato Chips varieties contain three main ingredients: potatoes, vegetable oil, and se salt. The flavored varieties contain additional seasonings, but are still gluten-free. The best healthier gluten-free alternatives to Cape Cod Potato Chips include Good Health Avocado Oil Chips, Rhythm Kale Chips, and BeyondChipz Tortilla Chips.

We’ll talk about how Cape Cod Potato Chips got their start, what makes a “kettle chip” different from other potato chips, and their ingredients and numbers. Then we’ll present several chip alternatives to satisfy your salty taste buds. Let’s get started!

Contents

  • History
  • What are Kettle Cooked Potato Chips?
    • Cape Cod Chips
    • Classic Original
    • Cape Cod Less Fat
    • Cape Cod Waves Honey BBQ
    • Waffle Cut Sea Salt
  • Alternatives
    • Good Health Avocado Oil Chips
    • Boulder Avocado Oil Chips
    • Rhythm Kale Chips
      • Mango Habanero
    • From the Ground Up Tortilla Chips
      • Nacho Cauliflower
      • Butternut Squash Flavor
    • BeyondChipz Low-Carb Tortilla Chips
  • Related Questions
      • Are Kettle Chips Healthier than Regular Chips?
      • Are Cape Cod Potato Chips Vegan?
      • Are Cape Cod Kettle Chips Kosher?
    • Related Guides

History

Imagine driving out to the Cape, setting up your lounge chair on the beach, and settling down with a book, a beverage, and a bag of chips. Of course, they would have to be Cape Cod Kettle Cooked Chips from right there in Hyannis, MA. In 1980, two business owners decided to set up a store in town and sell chips. From there, word spread, and now Cape Cod chips are sold nationwide.

While you are in town, definitely take a factory tour to find out how these delightful snacks are made.

Cape Cod has a great video on how their chips are made. From raw potatoes being washed and sliced to the four-minute frying process. They shake off the excess oil, add seasoning, and then package them for shipping. Such a simple process.

What are Kettle Cooked Potato Chips?

Before big processing plants had chips rolling down the conveyor belts 24 hours a day, chips were made by dumping thinly sliced potatoes in a vat of hot oil. This resulted in a different texture of chip – often thicker. When manufacturers refer to batch processing, this is what they do in a simple way. Technically, when you make chips at home, you are making kettle chips.

Cape Cod Chips

Cape Cod makes four varieties of chips in many flavors. Here is their current line-up. Every once in a while, they will come out with a limited edition variation.

Varieties:

  • Classic
    • Original
    • Original Lightly Salted
    • Dark Russet
    • Sea Salt & Cracked Pepper
    • Sea Salt & Vinegar
    • Sour Cream & Onion
    • Sweet & Spicy Jalapeno
    • Sweet Mesquite Barbeque
  • Less Fat
    • Original
    • Sea Salt & Vinegar
    • Sweet Mesquite Barbecue
    • Aged White Cheddar & Sour Cream
  • Waves
    • Sea Salt
    • Honey BBQ
    • Jalapeno Ranch
    • 40% Less Fat Sea Salt
    • White Cheddar & Sour Cream
  • Waffle Cut
    • Sea Salt

Classic Original

These chips are gluten-free with basic ingredients.

Ingredients:

  • Potatoes
  • Vegetable Oil (Canola, Safflower, and/or Sunflower Oil)
  • Sea Salt

Nutrition Facts (per 1 oz – about 18 chips):

  • 140 Calories
  • 8g Fat (.5g Saturated, 2g Polyunsaturated, 5g Monounsaturated)
  • 0mg Cholesterol
  • 125mg Sodium
  • 16g Carbohydrates (1g Fiber)
  • 2g Protein
  • 340mg Potassium

Classic Sour Cream & Onion

Here is one of the flavors based on the classic chip. It’s gluten-free as well. Maltodextrin is an ingredient found in many chips, including these flavored ones. It comes from plants such as corn, rice, potato starch, or wheat. It ends up as a highly processed white powder with very little to no taste. It’s used as a thickener or filler in foods. It is a gluten-free ingredient.

Ingredients:

  • Potatoes
  • Vegetable Oil (Canola, Safflower, and/or Sunflower Oil)
  • Salt
  • Maltodextrin
  • Sour Cream
    • Cultured Cream
    • Nonfat Milk
  • Whey
  • Cultured Nonfat Milk
  • Buttermilk
  • Nonfat Milk
  • Onion Powder
  • Sugar
  • Lactic Acid
  • Garlic Powder
  • Citric Acid
  • Parsley
  • Green Onion
  • Natural Flavors

Nutrition Facts (per 1 oz – about 18 chips):

  • 140 Calories
  • 7g Fat (.5g Saturated, 2g Polyunsaturated, 4.5g Monounsaturated)
  • 0mg Cholesterol
  • 160mg Sodium
  • 16g Carbohydrates (1g Fiber, 1g Sugar)
  • 2g Protein
  • .4mg Iron
  • 340mg Potassium

Cape Cod Less Fat

Cape Cod’s answer to those who want a lower fat potato chip and has 40% less fat than the leading potato chip brand. Also gluten-free.

Ingredients:

  • Potatoes
  • Vegetable Oil (Canola, Safflower, and/or Sunflower Oil)
  • Maltodextrin
  • Salt
  • Vinegar Powder
  • Malic Acid
  • Citric Acid
  • Dextrose
  • Acetic Acid
  • Sugar
  • Apple Cider Vinegar Powder

Nutrition Facts (per 1 oz – about 18 chips):

  • 130 Calories
  • 5g Fat (1.5g Polyunsaturated, 3g Monounsaturated)
  • 230mg Sodium
  • 18g Carbohydrates (1g Fiber)
  • 2g Protein
  • 10mg Calcium
  • .4mg Iron
  • 400mg Potassium

Cape Cod Waves Honey BBQ

Cape Cod Waves are wavy potato chips that are also gluten-free.

Ingredients:

  • Potatoes
  • Vegetable Oil (Canola, Safflower, and/or Sunflower Oil)
  • Sugar
  • Salt
  • Maltodextrin
  • Dextrose
  • Molasses
  • Paprika
  • Onion Powder
  • Honey
  • Spice
  • Torula Yeast
  • Yeast Extract
  • Garlic Powder
  • Soybean Oil
  • Citric Acid
  • Tomato Powder
  • Natural Flavors (including smoke)

Nutrition Facts (per 1 oz, about 9 chips):

  • 140 Calories
  • 7g Fat (1g Polyunsaturated, 5g Monounsaturated)
  • 120mg Sodium
  • 16g Carbohydrates (1g Fiber, 1g Sugar)
  • 2g Protein
  • .5mg Iron
  • 380mg Potassium

Waffle Cut Sea Salt

One more gluten-free option!

Ingredients:

  • Potatoes
  • Vegetable Oil (Canola, Safflower, and/or Sunflower Oil)
  • Sea Salt

Nutrition Facts (per 1 oz, about 17 chips):

  • 140 Calories
  • 7g Fat (.5g Saturated)
  • 110mg Sodium
  • 18g Carbohydrates (1g Fiber)
  • 2g Protein

Alternatives

Good Health Avocado Oil Chips

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (1) Good Health Chips are non-GMO, gluten-free, no artificial colors, no hydrogenated oils. The company has a variety of snack foods, including popcorn, peanut butter-filled pretzels, veggie straws, and cheese fries.

Varieties of Avocado Oil Chips:

  • Sea Salt
  • Lime Ranch
  • Rosemary
  • Jalapeno
  • Cracked Pepper & Sea Salt
  • Barbecue

Ingredients in Sea Salt Flavor:

  • Potatoes
  • Avocado Oil
  • Sea Salt

Nutrition Facts (per 1 bag – 28.3g):

  • 150 Calories
  • 9g Fat (1.5g Saturated)
  • 75mg Sodium
  • 17g Carbohydrates (1g Fiber)
  • 2g Protein
  • 4mg Calcium
  • 391mg Potassium

Boulder Avocado Oil Chips

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (2) Gluten-free, no MSG, low sodium, and kosher.

Varieties:

  • Thin & Crispy Sea Salt
  • Thin & Crispy Cheddar Sour Cream
  • Classic Sea Salt
  • Malt Vinegar & Sea Salt

Malt Vinegar & Sea Salt

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (3) Ingredients in Malt Vinegar & Sea Salt Flavor:

  • Potatoes
  • Avocado Oil
  • Malt Vinegar Powder
    • Maltodextrin
    • Modified Corn Starch
    • Malt Vinegar
  • White Vinegar Powder
    • Maltodextrin
    • Distilled White Vinegar
  • Sea Salt
  • Fructose
  • Maltodextrin
  • Citric Acid
  • Malt Extract

Nutrition Facts (per 1 oz – about 14 chips):

  • 140 Calories
  • 8g Fat (1g Saturated, 1g Polyunsaturated, 6g Monounsaturated)
  • 230mg Sodium
  • 16g Carbohydrates (1g Fiber)
  • 2g Protein
  • 10mg Calcium
  • .4mg Iron
  • 420mg Potassium

Rhythm Kale Chips

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (4) Organic, non-GMO, gently air-dried, vegan, kosher.

Varieties:

  • Original
  • Kool Ranch
  • Mango Habanero
  • Zesty Nacho

Mango Habanero

Ingredients in Mango Habanero:

  • Organic Kale
  • Organic Mango
  • Organic Sunflower Seeds
  • Organic Tahini
    • Ground Sesame Seeds
  • Organic Cane Sugar
  • Organic Lime Juice
  • Organic Apple Cider Vinegar
  • Sea Salt
  • Organic Onion
  • Organic Ginger
  • Organic Turmeric
  • Organic Carrot
  • Organic Jalapeno
  • Organic Habanero

Nutrition Facts (per 1 oz):

  • 130 Calories
  • 8g Fat (1.5g Saturated)
  • 220mg Sodium
  • 8g Carbohydrates (3g Fiber, 4g Sugar)
  • 5g Protein
  • 110mg Calcium
  • 1mg Iron
  • 240mg Potassium
  • 190mcg Vitamin A
  • 124mcg Vitamin K

From the Ground Up Tortilla Chips

Instead of potatoes, this chip uses cassava, which is a different type of tuber. This is also gluten-free. They also use cauliflower or butternut squash, which gives the chips more nutritional value.

Varieties:

  • Cauliflower Sea Salt
  • Cauliflower Nacho
  • Lime Cauliflower
  • Butternut Squash

Nacho Cauliflower

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (5) Ingredients in Nacho Cauliflower:

  • Cassava
  • Sunflower Oil
  • Cauliflower
  • Pea Fiber
  • Chia Seeds
  • Onion
  • Tapioca Syrup
  • Salt
  • Tomato
  • Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom)
  • Garlic
  • Spices
  • Paprika Extract
  • Lactic Acid
  • Natural Flavors

Nutrition Facts (per 10 chips):

  • 140 Calories
  • 7g Fat (1g Saturated)
  • 135mg Sodium
  • 19g Carbohydrates (2g Fiber, 1g Sugar)
  • 1g Protein
  • 40mg Calcium
  • .5mg Iron
  • 90mg Potassium

Butternut Squash Flavor

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (6)Ingredients in Butternut Squash Flavor:

  • Cassava
  • Sunflower Oil
  • Butternut Squash
  • Pea Fiber
  • Chia Seeds
  • Sea Salt
  • Turmeric
  • Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom)
  • Cinnamon

Nutrition Facts (per 10 chips):

  • 140 Calories
  • 7g Fat (1g Saturated)
  • 170mg Sodium
  • 19g Carbohydrates (3g Fiber, 1g Sugar)
  • 1g Protein
  • 30mg Calcium
  • .8mg Iron
  • 130mg Potassium

BeyondChipz Low-Carb Tortilla Chips

Are Cape Cod Kettle Cooked Potato Chips Gluten-Free? (Find Out Now!) | Choosing Nutrition (7) These chips use pea protein and coconut flour as a base, with tons of seeds and other flours to create a nutritious, low-carb chip that is gluten-free.

Varieties:

  • Taco Street
  • Salty Good
  • Screamin’ Onion
  • Whole Lotta Nacho

Ingredients:

  • Pea Protein
  • Coconut Flour
  • Flax Seed
  • Pumpkin Seed
  • Sunflower Seed
  • Chia Seed
  • Cassava Flour
  • Sunflower Oil
  • Toasted Sesame Oil
  • Black Pepper
  • Sour Cream Solids
    • Cultured Cream
    • Nonfat Milk
  • Salt
  • Sugar
  • Spices
  • Buttermilk
  • Dehydrated Vegetables
    • Onion
    • Tomato
    • Garlic
  • Cheddar Cheese
    • Milk
    • Salt
    • Cultures
    • Enzymes
    • Disodium Phosphate
  • Citric Acid
  • Yeast Extract
  • Natural Flavors
  • Lactic Acid
  • Oleoresin Paprika
  • Oleoresin Turmeric

Nutrition Facts (per 13 chips):

  • 160 Calories
  • 11g Fat (1g Saturated)
  • 310mg Sodium
  • 4g Carbohydrates (2g Fiber)
  • 13g Protein
  • 23% RDI Iron
  • 7% RDI Magnesium
  • 3% RDI Calcium
  • 2% RDI Potassium

Related Questions

Are Kettle Chips Healthier than Regular Chips?

The kettle-cooked potato chips outlined here contain very few ingredients. Some use avocado oil, which is a healthier alternative in terms of nutrition. There are fewer preservatives, natural flavors, and additives. Given all that, if you are counting calories, you are not saving a whole lot by switching to kettle chips. Compared to Lays Potato Chips, you only save ten calories. Good advice is always to eat just a serving size every once in a while.

Are Cape Cod Potato Chips Vegan?

Most, but not all flavors, are vegan. Vegan varieties include Sea Salt & Vinegar, Mesquite Barbecue, Sweet & Spicy Jalapeno, Original and Original 40% Less Fat. Honey Barbecue and the ones with Cheese are not.

Are Cape Cod Kettle Chips Kosher?

Yes, they are OU-certified kosher. When determining kosher in potato chips, make sure you know what the chips are fried in and what ingredients are added to flavor them.

Related Guides

  • Are Pringles Gluten Free?
  • Are Lay’s Poppables Gluten Free?
  • Are Sun Chips Gluten Free?

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