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Quick and easy to make, freezer-friendly, incredibly delicious, with a gluten-free option, these easy vegan breakfast sausages patties are the perfect addition to your plant-based morning meal!
These homemade easy vegan sausage patties are made with Textured vegetable protein (TVP). They are super meaty, high in protein, and so much more affordable than store-bought vegan meats! I'm pretty new to TVP but it's quickly becoming a favorite in my house, because it's cheap, easy to find, and it has a fantastic meaty texture. A few weeks ago I posted a recipe for TVP Taco Meat- what TVP recipe should I post next? Let me know in the comments!
The key to making these vegan sausages taste just like the real thing is to add fennel seeds. Fennel seeds are the flavor that is associated with sausage meat. Don't you love that it's a plant-based ingredient!? Not only do these taste like sausages but they are made with wholesome ingredients including TVP, oats, and chia or flax seeds, these are the perfect way to start your morning. They are a bit more tender in texture than meat is, but I kinda like that. And unlike my seitan recipes, these ones can be made entirely gluten-free. Yay!
Common Questions:
What are Vegan Breakfast Sausages Made of?
Textured vegetable protein (TVP), oats, flour, chia or flax seeds, and spices and seasonings! You may be interested in how to season vegan breakfast sausage? I've added soy sauce for salt and umami, maple syrup for a little breakfast sweetness, smoked paprika for some smokiness, fennel seeds for the classic sausage taste, and onion powder, garlic powder, and black pepper to amp up those flavors. The end result is a vegan breakfast sausage that tastes just like real sausage!
What is Textured Vegetable Protein (TVP)?
TVP is the short form for Textured Vegetable Protein, which contains just one ingredient: soy flour. TVP is most commonly found in granules as I use in this recipe, but you can also find it in large pieces such as chunks, slices, and strips. It's very affordable and shelf-stable so it's a great food to keep in your pantry at all times. You may be able to find it in your grocery store in the health food section. Or you can find it at health food stores, international grocery stores, or you can order it online on amazon.
Allergy Information & Substitutions?
To make these vegan breakfast sausage patties, omit sub the all-purpose flour for oat flour. Ensure that your quick oats and oat flour are both gluten-free. To make these oil-free you can bake them at 350F for about 20 minutes. Note that they will be a little dry. TVP is made from soy, so these cannot be made soy-free.
How to Make Easy Vegan Breakfast Sausage Patties:
In a medium bowl add the TVP granules, warm vegetable broth, ground chia or ground flax, soy sauce, and maple syrup. Mix and set aside to rest for about 10 minutes until most of the liquid has been absorbed.
Now mix in the quick oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper.
Heat a tablespoon or two of oil in a large non-stick skillet over medium-low heat. You can use your hands to form patties or use a cookie scoop.
If using a cookie scoop (my preferred method): use a 2 tablespoon capacity cookie scoop or a small ice cream scoop and place directly into the hot frying pan.
Use a spatula to gently flatten into a patty shape. I find this method easier and tidier.
If using your hands:take about 2 tablespoons of the sausage and gently form a patty. It will be sticky.
Cook the patties on one side until browned and crispy, 3 - 5 minutes, and then flip and cook on the other side. You want to cook these at a fairly low temperature for a longer time to ensure they cook through completely and to help them firm up properly. Once cooked, remove from the pan and enjoy hot.
These vegan breakfast sausage patties are:
- quick and easy to make
- high in protein
- have a gluten-free option
- full of savory spices
- incredibly delicious!
What to serve with these vegan sausages:
Vegan Fried Egg
Tofu Scramble Spice Mix - tastes like eggs!
Hearty Tofu Scramble
Easy Vegan Sheet Pan Pancakes
Vegan French Toast
Vegan Buttermilk Pancakes
Bon appetegan!
Sam Turnbull.
Print Recipe
4.97 from 32 votes
Easy Vegan Breakfast Sausage Patties
Quick and easy to make, freezer-friendly, incredibly delicious, with a gluten-free option, these easy vegan breakfast sausages patties are the perfect addition to your plant-based morning meal!
This recipe is adapted from Unbelievably Vegan cookbook, Sarah's Vegan Kitchen, and All Recipes.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 12 patties
Calories: 66kcal
Author: Sam Turnbull • It Doesn't Taste Like Chicken
Ingredients
- 1 cup dry TVP granules (textured vegetable protein)
- 1 cup vegetable broth warmed
- 2 tablespoons ground chia or ground flax
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- ½ cup quick oats
- ¼ cup all-purpose flour (or sub oat flour for gluten-free)
- 2 teaspoons smoked paprika
- 1 teaspoon fennel seeds
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 - 4 tablespoons light oil (such as canola or vegetable)
US Customary - Metric
Instructions
In a medium bowl add the TVP granules, warm vegetable broth, ground chia or ground flax, soy sauce, and maple syrup. Mix and set aside to rest for about 10 minutes until most of the liquid has been absorbed. Now mix in the quick oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper.
Heat a tablespoon or two of oil in a large non-stick skillet over medium-low heat. You can use your hands to form patties or use a cookie scoop.
If using your hands: take about 2 tablespoons of the sausage and gently form a patty. It will be sticky.
If using a cookie scoop: use a 2 tablespoon capacity cookie scoop or a small ice cream scoop and place directly into the hot frying pan. Use a spatula to gently flatten into a patty shape. I find this method easier and tidier.
Cook the patties on one side until browned and crispy, 3 - 5 minutes, and then flip and cook on the other side. You want to cook these at a fairly low temperature for a longer time to ensure they cook through completely and to help them firm up properly. Once cooked, remove from the pan and enjoy hot.
Notes
Make-Ahead: these vegan breakfast sausages can be prepared ahead, cooled, and then stored in an air-tight container in the fridge for up to 4 days or you can freeze them. They are delicious cold or reheated. You can also prepare the uncooked sausage mixture and store it in the fridge overnight and make the patties fresh in the morning.
Quick Oats:if you only have large flake rolled oats on hand, you can make your own quick oats by simply adding them to a food processor or blender, and pulsing a few times until the oats are broken down but there is still some larger flakes.
Gluten-Free: To make these vegan breakfast sausage patties, omit sub the all-purpose flour for oat flour. Ensure that your quick oats and oat flour are both gluten-free.
Oil-free/ Oven: To make these oil-free you can bake them on a parchment paper lined baking sheet at 350F (180C) for 20 - 30 minutes, flipping halfway through. Note that they will be a little dry.
Air Fryer:preheat your air fryer to 325F (170C), spray the basket with spray oil, and place the sausages in a single layer, working in batches if needed. Spray the sausages with spray oil and air fry 8 - 12 minutes until golden brown.
Nutrition
Serving: 1sausage patty (not including oil) recipe makes 12 patties | Calories: 66kcal | Carbohydrates: 9g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 248mg | Potassium: 46mg | Fiber: 3g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken
This recipe is adapted from Unbelievably Vegan cookbook, Sarah's Vegan Kitchen, and All Recipes.
More savory vegan recipes you might enjoy...
FAQs
What are vegan sausage patties made of? ›
These meat-free sausages are made using lentils, rolled oats, and ground flaxseed as the base, then mixed with a collection of sausage-worthy spices to bring the flavor on point. It's seriously the best vegan breakfast sausage recipe EVERRRRRRR.
Are vegan sausage patties healthy? ›The truth is, probably not. Plant-based sausages sold in supermarkets are likely to have just as much salt as their meat counterparts, so they're unlikely to make it onto a list of health-foods. However, vegan sausages are likely to have considerably less saturated fat making them a healthier option overall.
Are Morningstar sausage patties vegan? ›...
MorningStar Farms Veggie Original Sausage Patties Value Pack.
| Vitamin D 0mcg | 0% |
|---|---|
| Riboflavin 0 | 8% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 8% |
| Niacin 0 | 30% |
What are Vegan Breakfast Sausages Made of? Textured vegetable protein (TVP), oats, flour, chia or flax seeds, and spices and seasonings!
How do you make impossible sausage patties? ›...
Stove:
- Preheat a nonstick skillet to MEDIUM HIGH.
- Place 2 frozen sausage patties on the skillet and cover.
- Cook 2 minutes per side for approximately 4 minutes total or until hot.
The patties are made from a blend of soy protein and animal-derived egg whites and are featured in two breakfast products: Plant-Based Patty, Egg & Cheese Croissant Sandwich and Jimmy Dean Delights Plant-Based Patty & Frittata Sandwich (both of which contain additional animal products).
How unhealthy is Beyond Sausage? ›“Compared to a meat-based burger, Beyond and Impossible contain roughly the same amount of saturated fat and more sodium,” she says, both of which, when over-consumed, can increase the risk of heart disease and stroke.
Can you lose weight eating vegan burgers? ›Consider Calories for Weight Loss
A veggie burger patty that weighs 2.5 ounces contains 124 calories. Choosing veggie burgers instead of higher-calorie foods, such as ground beef, can help you lose weight.
Like-for-like junk food replacements aren't necessarily better for you just because they're vegan. Switching from a sausage roll to vegetarian sausage roll isn't necessarily a healthier choice, and nor does it mean you'll lose weight.
Why is Morningstar not vegan? ›And, until recently, one key difference between MorningStar and the other brands has been that, while plant-based, many of its products weren't vegan because they're made with eggs.
Is Morning Star actually vegan? ›
Morningstar Farms (stylized as MorningStar Farms) is a division of the Kellogg Company that produces vegan and vegetarian food. Many of their offerings are plant-based variations of traditionally meat products.
Is Morningstar actually vegan? ›All of our Incogmeato® branded foods are vegan. Many of our Morningstar Farms® foods are vegan or in the process of becoming vegan. Be sure to look for the Plant Based Food Association (PBFA) logo or the word VEGAN on the package you purchase.
How do you make plant-based patties? ›- Storage & Prep. Keep refrigerated and use within 3 days of opening. Do not refreeze. Cook thoroughly before serving. ...
- GRILL OR SKILLET. Preheat grill or non-stick pan to medium-high heat and cook for about 4 minutes per side. Do not overcook. ...
- Not Recommended. Microwaving, boiling or deep frying.
Ingredients. Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.
Is Dunkin Donuts sausage plant-based? ›"As we continue to transform our brand, we're proud to use our platform to give everyone the opportunity to enjoy the great taste and benefits of plant-based protein." Beyond Meat was equally proud of the partnership, as well as pleased about the expanded release of Dunkin's Beyond Sausage breakfast sandwich.
What are vegan sausages made of? ›The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions.
What are Morningstar sausage patties made of? ›Ingredients. Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.
What are plant-based patties made of? ›Ingredients commonly found in plant-based meats include legumes, like soybeans or lentils; grains such as quinoa; vegetable proteins (commonly pea protein); coconut oil; and vital wheat gluten, better known as seitan.
What is beyond meat sausage made of? ›WATER, PEA PROTEIN+, REFINED COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, 2% OR LESS OF: NATURAL FLAVORS, BROWN RICE PROTEIN, METHYLCELLULOSE, POTATO STARCH, FABA BEAN PROTEIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, APPLE FIBER. CALCIUM ALGINATE CASING.