Ginger, Garlic, and Honey For Erectile Dysfunction: Do They Work (2023)

The most common treatments for erectile dysfunction (ED) include prescription ED medication, vacuum pumps, and even prosthetic surgery, all demonstrated to work for a majority of men.

But some guys want alternatives, anda few natural remedies for ED may be at least somewhat effective.

Among these natural remedies are ginger, garlic, and honey. Do they work for ED?

Ginger, Garlic, and Honey Benefits

The mixture of ginger, garlic, and honey may be helpful in a variety of ailments, and supporters claim it can improve overall well-being.

Allicin, one of the active substances in freshly crushed garlic, has antimicrobial properties. An antimicrobial is an agent that works to kill microorganisms or to stop their growth. Antibiotics are used to fight bacteria; antifungals are used to fight fungi; and antimicrobials are used to fight microorganisms. Ginger, another antimicrobial, also contains several constituents that have antibacterial and antifungal effects. Alongside antibacterial activity, honey also exhibits strong antioxidant activity.

While each of these ingredients have their own properties and potential health benefits, a combination of these three ingredients gets credit in the natural health world as a compelling option for several issues when taken regularly.

Medical conditions or situations in which these ingredients are regularly implemented in alternative or integrative medicine include:

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For some people, ginger may be helpful in managing the effects of cancer treatment. Patients have reported that it can help to reduce the nausea and vomiting that accompany chemotherapy treatments, and combined with honey it has been known anecdotally to reduce side effects more broadly. This effect is believed to be due to the action of antioxidant enzymes found in both ingredients.

High Blood Pressure and Heart Disease

Ginger tea mixed with honey may be able to ease tension and improve cardiovascular function, which can lead to a reduction in blood pressure and lower the risk for atherosclerosis and other cardiovascular diseases. Taking garlic in excessive amounts may cause an increased heart rate and blood pressure, so it’s not typically used to treat these particular issues.

Stomach Ulcers And Indigestion

Stomach ulcers, indigestion, and various digestive problems may be ameliorated with a ginger and honey tonic or syrup. If the mixture doesn’t contain garlic, the effect will be more soothing than anti-inflammatory. This remedy is typically given to children to help soothe an irritated stomach but may be effective in adults as well.

Weight Loss

Ginger and garlic are believed to be helpful in weight loss. They are sometimes taken to support gut absorption or health, stimulate digestion, and boost metabolism. In addition, ginger contains a particular form of caffeine that may help with digestion and curb appetite, making someone feel more full and helping to reduce the urge to overeat. Ginger can also increase body temperature.

Recipe For A Ginger, Garlic, and Honey Mixture

This particular mixture is easy to prepare and can be tweaked to fit the desired results, as each ingredient is intended to provide a different health boost. Ingredients are available at most grocery stores, and include:

  • Water: 200 ml
  • Garlic: 20 cloves
  • Ginger: 2 medium-length roots
  • Honey: 4 tablespoons
  • Lemon juice or apple cider vinegar are optional
  1. Peel and grate the ginger root
  2. Crush the garlic gloves.
  3. Mix warm water, honey, and lemon juice or apple cider vinegar in a bowl.
  4. Add the ginger and garlic.
  5. Blend this mixture in a blender or food processor until thoroughly mixed and finely blended.
  6. Pour the remedy into a glass jar and refrigerate.

This remedy can be taken daily by spoonful or can be held in the fridge

Can This Mixture Treat Erectile Dysfunction?

A mixture containing these ingredients may have a positive impact on erectile function symptoms.


Ginger appears to be effective at increasing the flow of blood; honey is a known aphrodisiac that may enhance the potency of ginger; and garlic may help dilate blood vessels along with increasing blood flow.

For these reasons, a combination of these natural ingredients may be able to improve the symptoms of erectile dysfunction; however, there has been no substantial scientific research to support this claim. Extensive research on this particular use for honey, ginger, and garlic has not been done, and we can't say conclusively that this mixture will help.

At best, a natural remedy such as this has the potential to aid with symptoms, but most healthcare professionals will likely recommend tried-and-true treatments like Viagra, Cialis and simple lifestyle changes first.

Other Natural Remedies for ED That May Help

Other natural ingredients may aid in alleviating the symptoms of erectile dysfunction. Some of these include:


Dehydroepiandrosterone, or DHEA, is a natural hormone produced by your adrenal glands. It can be converted into either estrogen or testosterone in the body. Scientists create the dietary supplement from wild yams and soy.

The Massachusetts male aging study found that men with erectile dysfunction were more likely to have low levels of DHEA. In 2009, another study of 40 men experiencing erectile dysfunction. Half of them received 50 mg of DHEA and the other half received a placebo daily over the course of six months. Those that received the DHEA were more likely to achieve and maintain an erection at the end of the study.


L-arginine is an amino acid that is naturally present in the body. It helps the body create nitric oxide, which relaxes blood vessels in order to facilitate a successful erection and is an essential part of healthy sexual function.

One study on the effects of L-arginine found that 31% of men experiencing erectile dysfunction that took 5 grams of L-arginine daily experienced a significant improvement in sexual function. Another study showed that when L-arginine was combined with Pycnogenol, a plant product made from pine bark, 80% of participants had restored sexual ability after two months. After three months the number rose to 92%.

(Video) Garlic: for Erectile Dysfunction

Panax Ginseng

Sometimes referred to as the herbal Viagra, panax ginseng (red ginseng) has some pretty solid research behind it.

In 2008, a review of seven studies found that doses ranging from 600 to 1,000 milligrams taken three times daily could be effective at helping to improve erectile dysfunction. Panax ginseng seems to be the most effective for individuals with high lipids and metabolic syndrome.

The herb is well-known to have anti-inflammatory actions, supporting lung function and possibly blood flow. All of these characteristics can be helpful in reducing the effects of erectile dysfunction.

Rhodiola Rosea

A small study found that rhodiola rosea may be helpful for improving erectile dysfunction. 26 of the 35 participants were given between 150 and 200 mg of rhodiola rosea over the course of three months. They claimed to have experienced substantially improved sexual function. While the herb has been shown to improve energy and reduce fatigue, more studies are needed to understand its exact benefits in treating erectile dysfunction.

The Takeaway

Ginger, garlic, and honey get credit for several health benefits. These natural ingredients have the potential to help ease some symptoms and physiological pathways related to erectile dysfunction; however, the scientific research is not conclusive that this mixture helps ED.

There are plenty of natural remedies that have the potential to help with erectile dysfunction, but many aren't strong enough to make a meaningful difference. Importantly, erectile dysfunction can be caused by many underlying medical conditions that should be evaluated by a medical professional. With proper treatment of underlying conditions, the symptoms of ED can be reduced.

While using these natural remedies for ED may help, effective prescription ED medications are now easier to access than ever. With an online consultation and approval, a Rex MD clinician can prescribe the right med for you, all done from home and sent to your door, if prescribed.

(Video) Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment

Get started with a free consultation by clicking here.


(Video) Better Than Viagra: Colombia's Impotence Home Remedy


What happens when you mix garlic ginger and honey? ›

Boost Immunity

Just like the GOTEA IMMUNITY TEA, drinking garlic ginger with honey strengthens the immune system. This herbal combination fight against oxidative stress and protects the body due to it's antibacterial, anti-inflammatory, antimicrobial and antiviral properties.

What does ginger and honey do for men? ›

A mixture containing these ingredients may have a positive impact on erectile function symptoms. Ginger appears to be effective at increasing the flow of blood; honey is a known aphrodisiac that may enhance the potency of ginger; and garlic may help dilate blood vessels along with increasing blood flow.

How can I last longer in bed with honey? ›

Honey for Establishing Stamina

Nitric oxide also aids in glucose regulation, glycogen replenishment, and blood flow enhancement, which increases stamina during exercise or coitus. You will quickly notice a difference in your stamina and sexual power if you begin to regularly consume milk and honey for stamina.

What can I drink to last longer in bed naturally? ›

Best drinks for sexual stamina: These 5 drinks will boost your sexual stamina
  • Aloe vera juice. Advertisement. ...
  • Pomegranate juice. ...
  • Milk. ...
  • Banana shake. ...
  • Watermelon juice.
2 Mar 2017

What does ginger do for a man? ›

In conclusion, the mainstream of research that links ginger to testosterone demonstrated that ginger supplementation, particularly in oxidative stress conditions, enhances testosterone production in males.

What does garlic do in the body of a man? ›

In addition to increasing blood flow, some studies have found that garlic may help promote male fertility. One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties (9).

Is Egg good for erectile dysfunction? ›

EGGS: Eating eggs is a way to healthy erection. As eggs are loaded with amino acid L-arginine, they also help in improving erectile dysfunction.

What naturally makes you last longer? ›

Things you can try to last longer in bed, naturally
  • Quit smoking. Smoking could be to blame for sexual dysfunction, among other conditions. ...
  • Exercise. Managing your weight and getting regular exercise can improve your sexual performance. ...
  • Therapy. ...
  • Acupuncture. ...
  • Talk with your doctor about underlying health conditions.

What vitamins will make you last longer in bed? ›

B vitamins: B vitamins — especially B-1 to B-5, and B-12 — regulate your sex hormone levels and function, which helps give your libido and performance a boost.

What makes a man to release quick? ›

Physical, chemical and emotional/psychological factors cause premature ejaculation. Physical and chemical problems include: An underlying erectile dysfunction diagnosis. A hormonal problem with oxytocin levels, which has a role in sexual function in men.

What can I drink to get hard? ›

Love coffee or tea? Great! A 2005 review showed that caffeine may improve blood flow and relax the muscles that help you get and keep an erection. Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.

What drinks help with erectile dysfunction? ›

Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection.

How much ginger should I take to increase testosterone? ›

Ginger is a spice that has traditionally been treated as medicine in both Traditional Chinese Medicine and Ayurveda, doses of 1-3g can reduce nausea and ease digestion quite effectively; superloading the powdered rhizome (vertical root) at 10-15g daily might increase testosterone.

Does ginger shrink prostate? ›

Ginger is effective in blocking 5-lipoxygenase, an enzyme that promotes cancer development. It helps reduce the risk of cancer and even helps shrink tumors in the prostate. In a number of studies, ginger has been determined to affect prostate cancer cells by: Weakening the development of cancer cells.

What happens if you drink ginger everyday? ›

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

How can I use garlic for Ed? ›

Garlic contains allicin, which improves blood flow. We took eight willing volunteers with erectile dysfunction and fed them four cloves of raw garlic every day for three months to see if we could improve their chances of maintaining an erection, and, in the long-term prevent more serious risks of disease.

What is the benefit of garlic with honey? ›

Memory and brain health

Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's.

How much garlic Do you need to increase testosterone? ›

According to analysis, you should eat 3-4 cloves of garlic every day or crush 1-2 cloves and combine it with one teaspoon of milk or raw honey and consume it upon waking up to get the most gains for libido and sex [13]. Consuming this much garlic may increase men's potency and sexual drive.

How do you stimulate a man with ED? ›

Mr Tilley says kissing, caressing, genital play and oral stimulation can all be experienced as pleasurable whether there is an erection or not. In relation to partnered sex, Dr Fox stresses it is something for both parties to work on together. "The partner may not be the cause, but they may be part of the solution."

How do you make a woman desire? ›

Lifestyle and home remedies
  1. Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.
  2. Stress less. ...
  3. Communicate with your partner. ...
  4. Set aside time for intimacy. ...
  5. Add a little spice to your sex life. ...
  6. Ditch bad habits.
24 Feb 2022

Do bananas help with erectile dysfunction? ›

Bananas have antioxidants, flavonoids, tryptophan, potassium, and B vitamins. Each one of these components does its part by crossing out one cause of erectile problems after another. Bananas are not a cure for erectile problems, but their benefits can help in some cases.

Does zinc make you harder? ›

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.

How can I make my sperm thick and strong? ›

How to make sperm thicker and stronger
  1. Stop smoking. Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. ...
  2. Stay physically active. ...
  3. Eat a healthy diet. ...
  4. Drink less alcohol. ...
  5. Avoid recreational drugs. ...
  6. Maintain a healthy weight. ...
  7. Treat underlying health conditions.

How many times should a man release sperm in a week? ›

It is completely healthy to ejaculate more or less than three times a week! The average ejaculation frequency for men ranges from two to seven times a week, which is a pretty wide gap. So it's clear that there's no right or wrong answer, nor are there any significant health risks associated with ejaculation frequency.

What is the fastest way to cure ED? ›

For fastest results, it's best to consult a doctor to get appropriate treatment recommendations, which may include:
  1. Lifestyle changes. Maintaining a healthy weight. ...
  2. Counseling. ...
  3. Medications. ...
  4. Vacuum constriction devices. ...
  5. Surgery. ...
  6. Alternative therapy.
13 Jul 2021

What does ginger lemon garlic and honey do to the body? ›

Combining garlic, ginger, lemon and honey makes one of the best and effective immunity boosting recipes. All it's ingredients have anti-fungal, antiviral and antibacterial properties and work synergistically, meaning they work even better when combined.

What is the work of ginger garlic lemon and honey? ›

Ginger Garlic Lemon And Honey Mixture for Weight Loss

The combination of ginger, garlic, and lemon is a potent fat-burning mix that can help you lose weight in all areas of your body. This Ayurvedic combo is not only beneficial for weight loss, but also for treating a variety of diseases, including high cholesterol.

Can I boil ginger and garlic together and drink? ›

Both ginger and garlic have antibacterial properties which can help treat respiratory issues. Drinking ginger garlic tea helps relieve congestion, soothing a sore throat. You should drink this tea to prevent cold and flu.

Can ginger garlic and honey cure cough? ›

This is beneficial for both sore throats and cough. Ginger reduces the inflammation caused in a throat when it is sore and the honey helps in soothing it also taming the rough coughs.

Can I take garlic and honey at night? ›

Add a clove of crushed garlic to a cup of milk, and heat the mixture gently in a saucepan. Once the mixture has simmered for around three minutes, take it off the heat and add honey to taste. Drink it around half an hour before your preferred bedtime to enjoy its soporific benefits.

Does ginger increase blood pressure? ›

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Can you mix ginger and garlic together? ›

When used together, either in a supplement form, as a tea, or in meals, such as stews and soups, the combination of garlic and ginger can become an effective and beneficial medicine when cold attacks.

How often should you eat garlic and honey? ›

Let the combo sit for a while and then, eat one clove each morning. Store the rest in the glass jar and consume one each day. One more thing that makes this remedy a must-try for you is that it can improve your skin's health and prevent breakouts because both the ingredients are natural blood purifiers.

What happens when you drink ginger and garlic everyday? ›

May promote a healthy immune response. Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.

What does ginger and garlic cure? ›

This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease. Ginger and honey are said to ease tension and improve cardiovascular function.

Is it better to chew or swallow garlic? ›

We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure.

How do you mix ginger and honey? ›

  1. 1/2 cup Fresh ginger peeled and finely grated.
  2. 1/2 cup Honey.
30 Sept 2018

Can I eat raw ginger? ›

You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.

How much ginger should you eat a day? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.


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