What Can't Vegans Eat: Essential Vegan Food Rules (2023)

Starting a vegan diet is much easier than you might think. Once you've learned the ins and outs of what non-vegan foods to avoid, you can begin to reframe and build yourself a new diet, full of all the things vegans can eat!

People are making the big switch to vegetarian and vegan diets in record numbers these days, and we can see why: a plant-based diet offers a wide range of health benefits for our bodies and the environment as well.

After spending a lifetime eating one way, it can be a bit of a challenge to navigate a completely different and new vegan or vegetarian diet. But we promise it isn't that difficult to find vegan-friendly foods once you learn a few basics.

Generally, the rules of being vegan involve avoiding all animal products and opting instead for plant-based food.

We've laid out the definition of veganism, and a list of non-vegan food and vegan food you can incorporate into your plant-based diet to make your next trip to the grocery store a little easier.

What is a Vegan Diet?

What does vegan mean?

It’s counterproductive to stick with a strict definition of vegan diet rules. Becoming a vegan isn't just about eating a certain way – it's a philosophy. A vegan lifestyle is based on ethical values that seek to exclude the exploitation or harm of animals for consumption through diet, clothing, or other uses.

What is vegan food?

As far as diet is concerned, vegan restrictions include not consuming meat from any animal or foods produced in any way, shape, or form by animals. Look below for some of the typical foods that are not vegan that should be avoided.

Types of vegans

There are four types of vegans:

  • Ethical vegans - these are vegans who are against animal cruelty
  • Environmental vegans - these people want to live a greener lifestyle and minimize their impact on the planet
  • Health vegans - looking to live a cleaner, healthier lifestyle
  • Religious vegans - these people choose to follow a vegan diet due to their spiritual beliefs

To complicate this even further, there are eight types of vegan diets:

  • Raw - food is not cooked above 104 fahrenheit
  • Gluten-free - vegan food without gluten
  • Fruitarian - mainly fruit
  • Whole food - fruits, vegetables, nuts, seeds, legumes, whole grains
  • Junk food - vegan burgers and ice cream, and mock meats
  • Raw till 4 vegan - these vegans eat all raw food until 4pm, and then eat food at a higher temperature
  • Paleo - similar to a whole food vegan diet, except they don’t eat legumes or grains
  • Freegan diet - people who follow this diet, source all their vegan food without paying for it. It’s a movement against capitalist waste.

Foods Vegans Can't Eat

1. Meat and Animal By-Products

Meat includes any animal flesh like chicken, beef, pork, lamb, goat, duck, fish, and more. It doesn't matter whether the meat was farmed or hunted; vegan diet foods don’t allow for any animal products.

Animal by-products aren't suitable for vegan diets either. These include animal fat, lard, bone marrow, and other products derived from dead animals.

Best Meat Substitutes: Bean burgers, Beyond Meat burger, tempeh, seitan, tofu, soy chorizo, mock chicken.

(Video) What you need to know before switching to a vegetarian diet

2. Fish

Fish fall under the umbrella of living animals as well, so fish and seafood aren't a part of a vegan diet. This includes salmon, tuna, or any variety of fish and shellfish like crab, shrimp, and lobster.

Best Fish Substitutes: Fishless filets, vegan crab cakes, sweet potato shrimp.

3. Eggs

Farm chickens produce eggs for human use, which adds to the exploitation of animals that vegans don't support. Eggs are off-limits, whether from a local farm or mass-producing factory chicken farm.

Vegans can't eat eggs themselves, nor egg-based products like mayo, Caesar dressing, marshmallows, and many candies.

Best Egg Substitutes: scrambled tofu, flaxseeds + water (for baking)

4. Dairy

Dairy is a no-go for vegans and includes milk, cream, butter, cheese, yogurt, and sour cream. Countless products contain hidden dairy, so this is a tough one to avoid. Read your labels closely to make sure the products you're buying are entirely plant-based.

Best Dairy Substitutes: vegan butter, coconut milk, yogurt, and ice cream, cashew cheese, nutritional yeast, oil.

5. Honey

Bees produce honey, so vegans avoid this sweet, golden product and opt for other plant-based vegan items to sweeten their beverages and foods.

Best Honey Substitutes: Coconut sugar, raw sugar, maple syrup, agave syrup, stevia.

6. Gelatin

Sourced from collagen, people use gelatin to thicken jello, puddings, jams, marshmallows, and more. More unusual products can sometimes contain gelatin, like gel capsules for vitamins, shampoo, face masks, and other cosmetics.

We derive collagen from bones, hides, and animals' skins, so it's inappropriate for a vegan diet.

Best Gelatin Substitutes: Agar-agar, carrageenan, vegan jel.

(Video) Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body

7. White Sugar

Not all vegans avoid white sugar, but some do, as it can be processed using animal by-products. Although sugar itself comes from plant-based sugar cane, manufacturers sometimes use bone char during sugar processing.

Best White Sugar Substitutes: Raw sugar, coconut sugar, agave syrup, stevia, brown rice syrup, monk fruit sweetener.

8. Additives

E120, E322, E422, E 471, E542, E631, E901 and E904 are all examples of additives made from animal products, but there are others.

9. Cochineal or carmine

This is made from the cochineal scale insect, which is ground up to form red dye for many food products.

10. Isinglass

This is a substance very much like gelatine, and is made from fish bladders. It’s used in the making of some beers and wines.

11. Natural flavorings

Some natural flavorings like castoreum are made from animal by-products. Castoreum is, itself, made from the secretion of beavers’ anal scent glands.

12. Omega 3 fatty acids

These are made from fish. You do get vegan omega 3 options.

13. Shellac

This is used to make the wax coating you find on some sweets and fruits. It comes from the female lac insect.

14. Vitamin D3

Vitamin D3 comes from fish oil, and it can also be found in the lanolin from sheeps’ wool. It’s often used to fortify cereals.

15. L-cysteine

This amino acid is found in some bread products. It is a softening agent and it it can come from poultry feathers.

16. Foods made with eggs

You wouldn’t know it but there are various types of foods that contain eggs, including:

  • Batter for deep-fried foods like fries and onion rings
  • Some beer and wine
  • Some pasta

Foods Vegans Can Eat

After reading this long list of restrictions, you may be wondering, “What do vegans eat?”

(Video) What Is Vegan? What Do Vegans Eat? - The Vegan Diet

Don't worry, there are plenty of fantastic food options you can enjoy on a plant-based diet so that you won't feel restricted!

1. Tofu, Soy, and Legumes

In modern culture, the typical meat-eating American consumes double the amount of daily protein they actually need, so concerns about them getting enough protein are virtually non-existent.

However, removing meat and animal products and opting for a vegan diet tends to remove much of the protein content built into your meals. Plenty of plant-based foods offer a bit of protein, so the vegan dieter just needs to make a few simple adjustments to consume ample protein daily.

Tofu and Soy

Tofu is the poster-child of the typical vegan diet, and we love it! This soybean curd is anything but new; we don't know exactly who invented tofu, but it has been used for cooking in Asian cultures for over two millennia and has become popular worldwide in the last few decades.

This popular vegan food is incredibly high in protein, antioxidants, and mineral content, and is used in all types of vegan cooking, from sweet, creamy desserts to crispy pan-fried chunks smothered in a savory sauce. A tofu scramble with black salt is a fantastic dish for those missing that traditional egg breakfast.

Vegans tend to eat a few other popular kinds of soy as well, as it's an excellent meat or dairy replacement. Edamame (whole soybeans) and tempeh (fermented beans) are both excellent sources of extra protein that you can toss into your meals.

Soymilk is widely available as a plant-based milk alternative that is great on its own or cooked or baked into recipes. It's usually fortified with calcium, vitamin D, and other crucial minerals to give your body a boost.

Beans and Legumes

These magical fruits get their gassy reputation for a good reason: they're sky-high in dietary fiber, which helps to promote gut health and to maintain a healthy weight.

Beans and legumes are also quite satiating and can keep you full for hours, which helps vegan dieters who may feel like the extra fruits and veggies they consume don't stick with them long enough.

These nutritional powerhouses are often used in vegan cooking because they can adapt to countless purposes, from homemade bean burgers to fresh salads and even baked into brownies. Use beans in place of meat in almost any recipe.

2. Nuts and Seeds

Nuts and seeds are both beneficial for maintaining a healthy vegan diet. Both of these foods are full of protein, vitamins, minerals, and healthy fats. They're even more satiating than beans, as the brain-strengthening healthy fats will keep you full for hours.

Almonds especially are often consumed by vegan dieters, as they're the most nutritious nut. They also make excellent almond milk that tastes a little better than some other non-dairy milk alternatives.

(Video) How Can Vegetarians Get Enough Protein?

Another nut that has some unique uses in vegan food is the cashew. These nuts are tasty all on their own, but after soaking and blending, they are used to make a rich-tasting, creamy vegan alfredo, cheese sauce, and more.

Most seeds are nutrition powerhouses, but flaxseed has a special place for vegans because it makes a great alternative to eggs in vegan baked goods. Mix a little flaxseed with water, stir, and let sit for a few minutes, and it will develop a gel-like texture that makes your cookies, muffins, and cakes moist while keeping them from becoming crumbly.

3. Fruit and Vegetables

Fruit

Many people misunderstand that vegans eat only "rabbit food," or fresh fruits and veggies. While there are plenty of other elements to a vegan diet, fruits and vegetables are essential in every healthy diet.

Fruit is full of healthy fiber, nutrients, and antioxidants, plus a high water content that will help to keep your body hydrated.

Sometimes, it can be hard to get your hands on vegan desserts, but sweet fruits are the perfect note to end most meals without added sugar. Stock up and snack on fresh berries, oranges and citrus, apples, melon, and pineapple, or any of your other favorite fruits.

Vegetables

Vegetables are the most nutrient-dense foods, so the perfect vegan diet includes a ton of them. The rule of thumb with veggies is, the more intense the color, the more nutritious it is. Different colored vegetables contain other nutrients, so the best way to ensure the broadest range of nutrients in your diet is variety.

Pick out dark, leafy greens, bright orange peppers, blood-red tomatoes, and yellow zucchini. Another way to get creative with veggies is to invest in a local farmer's box – they're usually inexpensive and contain some new veggies to use in some experimental new recipes.

4. Grains and Pseudograins

Whole grains and pseudograins are great additions to any diet to keep your carbs on track while enjoying the benefits of high-fiber, highly-nutritious foods.

Keep the grains as whole as possible for the best nutritional bang for your buck. Pseudograins aren't technically grains, but they share many similarities. Buckwheat, amaranth, quinoa, and other pseudograins will keep your tummy healthy and full.

Final Note: The Best Vegan Things to Eat

All right, let's recap a few basic tenets of a vegan diet.

Vegans typically don't eat the following:

  • The flesh of animals, fish, seafood, or other living creatures; or animal bones, organs, hides, or other animal by-products
  • Whole eggs and egg products like mayonnaise
  • Dairy like milk, cream, cheese, or yogurt
  • Honey or white sugar
  • And gelatin

And vegans enjoy unlimited amounts of these foods:

(Video) EVIDENCE BASED: Everyone Should Eat Vegan: Dietary Guidelines Dr Michael Greger

  • Tofu, soy, and legumes
  • Nuts and seeds, like almonds and flaxseed
  • Colorful fruits and veggies
  • And whole grains and pseudograins

These are the essential guidelines for a vegan diet, but it is by no means a definitive rulebook.

If you choose to include animal foods in your diet, it doesn't take away from the positive benefits you'll reap from a mostly vegan diet. Do what feels right for you!

FAQs

What can and can't vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are the 5 most important rules of a vegan diet? ›

5 diet rules vegans get right
  • Eat foods that are in season. This isn't a steadfast vegan "rule," but many people who consciously choose to eat vegan are also making other conscious (or even unconscious) decisions. ...
  • Fill up with fiber. ...
  • Plant your protein. ...
  • Eat those good-for-you fats. ...
  • You may need to supplement.
24 Aug 2017

Can a vegan someone who eats no animals products get enough protein by just eating plant based foods? ›

Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein. Vegans have to consider getting enough “complete proteins.” A complete protein contains all the amino acids your body needs to help maintain your metabolism.

What fruit can vegans not eat? ›

Because it's not enough that bananas aren't always vegan, you also have to worry about non-organic apples and citrus fruits. Unnaturally shiny fruits are often treated with beeswax or insect-derived shellac to give them that extra sparkle.

Can vegans drink milk? ›

Milk is a product of cows or in some cases Goats. No matter how the milk is produced, even if it is organically farmed, it is not a product that a Vegan will consume. There are a few reasons for this. Like a Vegetarian, Vegans express animal rights concerns with all elements of farming.

Can a vegan eat pizza? ›

The first, and most important, is that yes, indeed vegans can enjoy pizza every bit as tasty and satisfying as a non-vegan pizza.

Can vegans eat bread? ›

At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.

What can't vegans drink? ›

Common non-vegan ingredients
  • Milk and cream. These dairy products are sometimes added to beer and liqueurs to give a creamy, rich flavor. ...
  • Whey, casein, and lactose. These milk byproducts are occasionally used as ingredients or fining agents ( 5 , 6 ).
  • Honey. ...
  • Eggs. ...
  • Isinglass. ...
  • Gelatin. ...
  • Cochineal and carmine. ...
  • Chitin.
30 Jan 2020

Can vegans eat eggs? ›

Can you eat eggs if you're vegan? The bottom line is that vegans don't eat eggs due to the fact that they are animal products. This can be for a range of reasons, from health to environmental variables, but primary motivators include a concern for animal welfare.

Is peanut butter vegan? ›

But of course! Most peanut butter is a simple mixture of ground peanuts and salt. Others might also contain oil or added sugar. Once in a blue moon, you may find a kind that contains honey, but nearly all peanut butter is 100 percent vegan.

What happens if you feed a vegan meat? ›

Very few people are allergic to meat, but many vegans do report symptoms of food sensitivity when meat is accidentally introduced into their diets. Sensitivity can include symptoms as mild as headaches and irritability and as inconvenient as bloating, gassiness, or heartburn.

Can humans survive on a vegan diet? ›

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

Do vegans eat potatoes? ›

Potatoes are a plant. A very tasty plant and totally fair-game for vegans to eat!

Why is honey not vegan? ›

Vegans avoid eating honey to take a stand against bee exploitation and farming practices that are thought to harm bee health.

Can vegans eat chocolate? ›

Ah, chocolate. With its multitude of good qualities, it's no wonder that one of the first questions asked by those thinking about an animal-friendly lifestyle is “wait a minute, can vegans eat chocolate?” The answer is a resounding YES!

Can vegans eat ice cream? ›

Can vegans eat ice cream? Absolutely! There are tons of delicious dairy-free ice creams on the market, and you can also make your own excellent versions at home.

Can vegans eat honey? ›

As vegans seek to end animal exploitation, honey is not part of a vegan diet. This is because taking honey from bees does not meet the definition of veganism and is detrimental to their health.

Can vegans drink Coke? ›

The vast majority of our drinks, including Coca‑Cola, are suitable for vegetarians and vegans as they do not contain any animal derivatives.

Are french fries vegan? ›

While most fries are vegan, there are a few that actually contain animal ingredients: McDonald's: These fries are cooked in oil with “natural beef flavoring,” which doesn't contain any actual meat, but it does contain dairy.

Are spaghetti vegan? ›

yes, most dry pasta is vegan. The general everyday dry pasta in shapes like spaghetti, linguini, fettuccini, fusilli, penne, orzo, jumbo shells, manicotti, lasagna noodles, and elbow macaroni are usually vegan. The fresh pasta sold in the refrigerated section usually contains eggs and is therefore not vegan.

What kind of cheese do vegans eat? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

Can vegans eat chips? ›

Are chips vegan friendly? The very short answer is “yes.” Because potato chips are made from, well, potatoes, they're usually a pretty good starting point if you're looking for a nice snack for movie night or if you just need some crunchy treats after a long day of work.

Can a vegan eat pasta? ›

Is pasta vegan? Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

Is ketchup vegan? ›

To put it simply, yes, Heinz ketchup is vegan-friendly. Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' Making it entirely suitable for vegans.

Can a vegan eat rice? ›

Rice is a delicious and versatile food that's easy to incorporate into your diet, and there are all sorts of outstanding vegan rice dishes. As one of the only foods that's free of all common allergens, it's something everyone can enjoy.

Can vegans eat cheese? ›

Given that dairy — including cheese — does not require the slaughtering of an animal, it's usually permitted by lacto- and lacto-ovo-vegetarians, as well as some pescatarians. On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk.

What alcohol can vegans eat? ›

Vegan Alcohol Brands (Beers, Wines, and Hard Liquor)

Fortunately, virtually every brand of hard liquor—bourbon, whiskey, vodka, gin, and rum—is vegan. Nearly all distilled spirits are vegan except for cream-based liqueurs and products that mention honey on the label.

Can vegans eat pancakes? ›

Can vegans eat pancakes? If the pancakes don't contain animal products, then yes, vegans can eat them. The great majority of pancakes around the world, however, are not vegan-friendly. Vegans need to confirm the ingredients to ensure their meal is completely plant-based.

Do vegans eat yogurt? ›

Therefore, vegans can eat yogurt if it is made with a plant-based milk. Lucky for us, vegan-friendly yogurt is easy to make at home and there is a great variety of options on the market today. A full list of plant based yogurt options can be found below.

Can vegans eat butter? ›

This means that vegans do not consume any animal-based ingredients such as dairy and meat products. Because butter is made from the fat and protein components of milk or cream from a cow, butter is not suitable for vegans.

What chocolate is vegan-friendly? ›

High-quality dark chocolate is a great option for vegans. Look for chocolate with a cacao content of 50% or more. The higher cacao percentage indicates a higher chocolate content.

Is olive oil vegan? ›

The simple answer to the question is that as olive oil does not contain animal products, yes olive oil is in theory vegan-friendly. Some vegans, however, avoid using it because of the impact olive oil production has on the environment.

Is M&Ms vegan? ›

With that being said, the primary reason that the answer is 'no' to your question 'Are M&Ms vegan? ' is because of the milk chocolate, the key ingredient for which is skim milk. Of course, skim milk as an ingredient takes M&M's out of the vegan category, but there's more to know about what's in these candies.

What happens to your body when you stop being vegan? ›

Noticeable Changes After I Stopped Being Vegan

Dairy never made my body feel good, and it definitely didn't make me feel great as a whole. My skin doesn't glow as it did when I was vegan, and I occasionally break out. My energy levels are low and the whites of my eyes are not as bright as they were when I ate vegan.

Is Vegan meat actually meat? ›

Vegan meat — also called faux, fake, mock, meat analogs, or plant proteins — are products that mimic certain qualities of animal-based meat like textures, flavor, or appearance, for example. They are made from a variety of ingredients such as soy, textured vegetable protein, or wheat gluten, to name a few.

Why do people stop being vegan? ›

This article will look into the reasons people quit being vegetarian and vegan as well as the aftermath of such a decision on your body and how you consume meat. To sum it up, many vegetarians and vegans choose to let go of their non-meat diet for multiple reasons: health, impulse, life events, and mood shifts.

Can vegans have heart attacks? ›

None of the studies found vegans were protected against heart disease, heart attacks or stroke compared to omnivores.

Can you be 100% vegan? ›

Being a 'food vegan' is 100 percent achievable. This is the main issue that we need to focus on—not the extraneous issues.

What happens if everyone goes vegan? ›

Billions of farm animals would no longer be destined for our dinner plates and if we couldn't return them to the wild, they might be slaughtered, abandoned, or taken care of in sanctuaries. Or, more realistically, farmers might slow down breeding as demand for meat falls.

Are McDonald's fries vegan? ›

Unfortunately NOT Vegan at McDonald's (in the US):

French Fries (contain “Natural Beef Flavor [Wheat and Milk Derivatives]” and are fried in beef fat) Hash Browns (contain milk and fried in beef fat) Donut Sticks (contain milk in sticks and sauce)

Can vegans eat popcorn? ›

Popcorn itself is naturally vegan as it's 100% plant-based and simply one ingredient. However, it's when flavourings are added into the mix that the question becomes a little more complicated.

Can vegans eat apples? ›

Well, every grocery store has a vegan section, only it's usually called “produce.” We eat a wide variety of fruits and vegetables, such as kale, collard greens, Brussels sprouts, mushrooms, peppers, zucchini, acorn squash, pumpkin, carrots, rutabaga, beets, parsnips, onions, avocados, corn, potatoes, sweet potatoes, ...

Are Oreos vegan? ›

Oreos ARE technically vegan but they're not whole food plant-based (or healthy!). Whole food plant-based is a healthier take on veganism. A WFPB lifestyle doesn't just exclude animal products; it doesn't include processed ingredients and promotes adding these healthy plant-based foods to your plate instead.

Is Nutella vegan? ›

Nutella contains skim milk powder, an animal-derived ingredient. Therefore, it's not vegan. Still, many brands offer similar spreads that are free of animal-based ingredients. Be sure to choose a product that's labeled “vegan.”

What kind of bread do vegans eat? ›

Editor's Note: The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes.

Is coffee vegan? ›

Yes, coffee beans are completely vegan-friendly because they're grown on trees. There may be trickier questions to answer around how ethical some coffee is, but that doesn't stop it being suitable for vegans.

Do vegans bananas? ›

Bananas have always been a quick and healthy go-to snack for those on a vegan diet. Enjoyed on their own, and in desserts, they are considered as one of the most versatile fruits.

What does a vegan need to eat everyday? ›

By following this method you can be sure that you will get the right nutrients your body needs to be a healthy vegan. Every day aim to eat 5 servings of vegetables, 4 servings of fruit, 3 servings of grains, 3 servings of legumes, and 1 serving of nut and seeds.

What is a level 5 vegan? ›

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

What is the perfect vegan diet? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What about vegans who avoid? ›

Vegans avoid eating animal flesh and animal by-products. These include meat, poultry, fish, dairy, eggs and foods made by bees.

Can vegans eat rice? ›

Rice is a delicious and versatile food that's easy to incorporate into your diet, and there are all sorts of outstanding vegan rice dishes. As one of the only foods that's free of all common allergens, it's something everyone can enjoy.

Can vegans drink alcohol? ›

Fortunately, virtually every brand of hard liquor—bourbon, whiskey, vodka, gin, and rum—is vegan. Nearly all distilled spirits are vegan except for cream-based liqueurs and products that mention honey on the label.

Can poor be vegan? ›

A Vegan Poverty Food Diet is Delicious and Nutritious

When you see first-hand how outrageous your monthly spending is on unhealthy foods, you will see that going plant-based and vegan is much easier and does not cost more. Think about other things that you spend money on, and consider what you could do without.

What is a hyper vegan? ›

It's now a widely-used tongue-in-cheek reference to someone who refuses to make even the slightest compromise in their vegan lifestyle.

Is sugar a vegan? ›

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

Is cheese a vegan? ›

On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk. Because most cheese is made from cow's or goat's milk, most types are not vegan-friendly. Most vegetarians avoid products that require the slaughter of an animal.

Is ice cream vegan? ›

Can vegans eat ice cream? Absolutely! There are tons of delicious dairy-free ice creams on the market, and you can also make your own excellent versions at home.

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